the inner world meets the outer

Cultivate and maintain Peace

Tools and guidance to meet the moment in this over stimulating time.

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Ancient Wisdom meets the Modern World

It’s not about escaping the world — it’s about learning to meet it differently.

testimonials

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Hi, I'm Rick G. Young

I’m a teacher, speaker, and coach. For over 20 years, I’ve lived and worked at the intersection of theory and practice — where the spiritual meets the psychological, and stillness meets chaos — all in pursuit of one question: How do we Meet the Moment with more peace & consistency? When we create space between what happens and how we respond, we unlock a different way of being — one rooted in connection, clarity, and a deeper sense of meaning.

I’m a certified breathwork coach with over 18 years of meditation practice — including time spent studying with Japanese monks — and a deep study of psychology that began in college. My work brings together psychology, neuroscience, and spirituality in a way that’s both grounded and spiritual. This integration helps people experience more consistent meditation results, deeper emotional clarity, and the ability to think clearly — even in life’s most challenging moments.

The four pillars

My Proven System for Client Success

Science

The grounding force. Science offers us language and insight — helping us understand what’s happening in our bodies and minds. It speaks to the logical part of our being, giving us a map of the terrain.

Spirit

The space of mystery. Spirit honors the many paths and beliefs that shape our lives. You’re invited to bring yours, stay curious, and remain open — to both the known and the unknown.

Intuition

Our internal compass. Intuition is the quiet antenna tuned to something greater — a subtle connection to the living universe and the wisdom that flows through it.

Wonder

The glue. Wonder is what makes it all come alive. When we loosen our grip on certainty — and our need for control — and allow ourselves to truly wonder, without agenda or expectation, something profound becomes possible.

So What Does this Look Like?

As a teacher and speaker, I create spaces for people to slow down, reconnect, and build practices that bring more presence, clarity, and peace into daily life. Whether through workshops or meditation classes, my work helps people consistently meet life’s challenges with more calm, adaptability, and compassion — not just in quiet moments, also in the uncomfortable and demanding ones too.

For those ready to go deeper, I also offer one-on-one coaching. This is a space to explore your inner landscape — your stories, patterns, and the quiet truths underneath it all. Together, we create space to release what’s no longer serving you and build new practices for moving forward

Coming soon

3 Foundational Breathing Techniques

Training your breath is a deliberate choice to influence your mind, body, and spirit, shaping your internal state. Through steady practice, you create space for clarity and intentional responses, deepening awareness of yourself and the world around you. From there, you access genuine connections—with yourself, with others, and with life. Even when life is demanding, challenging, or overstimulating. You’re choosing inner peace and agency in each moment.

Steady your presence to meet the moment.

I’ll send you a note when it’s ready for you.

stay peaceful